Patients of Summit Primary Care are eligible to receive:
Up to 20% off both private and semi-private (2-3 people) health & fitness coaching
Helix Strength helps people stay young and move well through health & fitness coaching. I primarily use individual and small group training focused on the whole body. This means, I assess strength, body composition, stress, sleep, nutrition, mobility and even the visual and vestibular systems of the body which hugely impact our ability to function well.
I believe in integrity, health, strength and courage. My purpose is to enhance the quality of life for people through a fitness philosophy that serves clients on a thoughtful, individual basis in order for them to take control of their health and fitness goals.